Group Fitness Classes in Redwood City
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Parking for the workout:
McGarvey Parking lot in Redwood City, CA |
Group Fitness Classes for the Masses!
Come and join us for a 60 minute workout bright and early at 7:15am in Redwood City for a fun yet challenging group fitness class.
The workouts are aimed to test your physical abilities whether you're beginner or have been at it for years. Be prepared to sweat, to hurt (in a good way), bring your friends or family and make it an event! Please sign up in advance on this page to make sure we know how many of you will be present. We can accomodate no more than 20 people at once. Contact Daniel also on this page with any questions you may have. The workout fee is a nominal $20/ person payable electronically or in cash on site and before the workout. |
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In case of bad weather:
The workout is only cancelled during inclement weather. Little rain doesn't hurt anyone. Make sure to dress appropriately, in many layers, if possible. The workout is held on artificial turf.
The workout is only cancelled during inclement weather. Little rain doesn't hurt anyone. Make sure to dress appropriately, in many layers, if possible. The workout is held on artificial turf.
Medical Disclaimer:
Please be advised that you'll need to be in generally good health in order to participate in any physical activities. Should you have any of the following conditions you must obtain your physician's consent first. The list is not exhaustive, therefore, please consult with your doctor before committing to working out.
You may also check with your doctor if you have symptoms that may be related to heart, lung or other serious disease such as:
EVERYONE will be required to sign a waiver and release form before exercising.
Please be advised that you'll need to be in generally good health in order to participate in any physical activities. Should you have any of the following conditions you must obtain your physician's consent first. The list is not exhaustive, therefore, please consult with your doctor before committing to working out.
- Type 1 or Type 2 Diabetes
- Kidney disease
- Arthritis
- Cancer or have been recently treated for cancer
- High blood pressure
- Obesity
- Pre- or postpartum
- Any type of heart conditions
- Asthma (if controlled make sure to bring inhaler).
You may also check with your doctor if you have symptoms that may be related to heart, lung or other serious disease such as:
- Pain or discomfort in your chest, neck, jaw or arms at rest or during physical activity
- Dizziness, lightheadedness, or fainting with exercise or exertion
- Shortness of breath with mild exertion, at rest, or when lying down or going to bed
- Ankle swelling, especially at night
- A rapid or pronounced heartbeat
- A heart murmur that your doctor has previously diagnosed
- Lower leg pain when you walk, which goes away with rest
EVERYONE will be required to sign a waiver and release form before exercising.